Turmeric or Curcuma longa is an herb that grows in Southwest India. For centuries, turmeric root has been used as a staple of Indian cuisine and as a natural remedy for a variety of conditions. The active chemical in turmeric extract called curcumin offers several benefits for the body. It acts as a:* Anti-inflammatory, may help to relieve pain and swelling due to inflammation ** Antioxidant, may help to protect the body from harmful oxidative damage ** Promotes Circulation, to keep blood flowing freely *